Spinning Session 25th March

24 03 2009

All are welcome to join us at Shavington Leisure Centre for the regular spin class.  It’s hosted by Steve and we focus on cycling fitness, but there is no requirement to follow the instructions.  

For those who have not been spinning before the bike used is different for the usual gym exercise bike see picture 

Spinning BikeAll you need to bring is the regular gym kit with trainers. Session lasts for 45mins.

If anyone would like a lift from Audlem then please contact me.


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