Turbo Training Sessions

25 11 2010

The first of the pre-Christmas turbo sesins was held last night at Reaseheath – 8 people took part in an enjoyable(!!) yet intense hour long session that focused on cadence work

There will be another session next Wednesday 15th – 7-30 pm very prompt start – please feel free to come along but if you could let Ian know if you planning on attending that would be much appreciated

15th December Turbo Training Session will start prompt at 7.30pm and finish at 8.30pm

To allow yourselves time to set up your Turbos get changed etc suggest you arrive no later than 7.15pm. As well as your bike, Turbo Trainer and kit you will need a towel and a drink for on the bike. A Spinervals Turbo coaching DVD will be used to take you through the session. There is a £2 charge for these  sessions. If you would like to attend please contact Ian Middleton 01270781223/01270780107 or mobile 07769650518


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