Pete Read Coaching Day – the follow up!

8 01 2011

As a follow up to the first event held last November you are invited to a second Club Coaching Day

on Saturday 29th January 2011 at Reaseheath College (Held in the Engineering Department access via Worleston Road – B5074)

The day will be lead  by Pete Read (Senior Coach Association of British Cycle Coaches) – a nationally recognised and highly regarded coach.

 Format of the Day

 10- 10.30am Arrive .Coffee

 10.30 – 12.30 am .In depth talk and discussion on pre-season and early season preparation and training. This section will cover the type of training specific to the time of the season – also diet/nutrition.

This will be followed by a question and answer session

 12.30- 1.30 Lunch Break. (Bring your own lunch /sandwiches)

During this period Pete will be available to look at your bike set up or ask him specific questions.

1.30pm to Approx 3.30pm  – Hands on Turbo Sessions.(Pete will take us through a number of specific Turbo sessions focusing on Power and Speed.)

For this session you will need your own bike, turbo trainer, cycling kit, towel and drink for on the bike and recovery drink.

 Charge £10 for the day (Youths and juniors no charge)

 A day not to be missed.

Please book your place with Ian Middleton on 01270 781223/01270 780107 or 07769 650518 or e mail by Wednesday 26th January at the latest 



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