Spinning Session 25th March

24 03 2009

All are welcome to join us at Shavington Leisure Centre for the regular spin class.  It’s hosted by Steve and we focus on cycling fitness, but there is no requirement to follow the instructions.  

For those who have not been spinning before the bike used is different for the usual gym exercise bike see picture 

Spinning BikeAll you need to bring is the regular gym kit with trainers. Session lasts for 45mins.

If anyone would like a lift from Audlem then please contact me.





Mark Cavendish wins Milan San Remo

22 03 2009

 

Mark Cavendish continued his great start to the season by winning the 100th edition of the Milan San Remo.  Only previously won once by a Brit – Tom Simpson.

Fortunately we don’t need to sprint like this for the Audlem village sign when returning after the club ride,

 

Cav wins by an inch

Cav wins by an inch





Cycling links on site

19 03 2009

On the right hand side we have some  cycling related links – more to follow and open to any suggestions.

My particular favourite is the climbing database- which includes some of our local climbs – Horeshoe, the Cat, but none like this one in Italy with an avergae gradient of 17%  for 7.5km…

 

scanuppia_-_malga_palazzo_profile